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Budget Training - RossTraining.com Posted by: rossenamait
Video duration: 276 seconds Full article at: http://www.rosstr aining.com/articles/ budget.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. |
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Hardcore Training - RossTraining.com Posted by: rossenamait
Video duration: 209 seconds Full article at: http://www.rosstr aining.com/articles/ hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. |
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Jump Rope Training II - RossTraining.com Posted by: rossenamait
Video duration: 172 seconds Full article at: http://www.rosstr aining.com/articles/ jumprope2.htm 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above. |
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The Homemade Wheel - RossTraining.com Posted by: rossenamait
Video duration: 250 seconds Full article at: http://www.rosstr aining.com/articles/ wheel.html 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. |
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The Home Gym - RossTraining.com Posted by: rossenamait
Video duration: 152 seconds Full article at: http://www.rosstr aining.com/articles/ thehomegym.html 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. |
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Low-Tech/High-Effect - RossTraining.com Posted by: rossenamait
Video duration: 122 seconds Full article at: http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. |
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Video Response From a NON Deadlifter (from Rosstraining.com) Posted by: rossenamait
Video duration: 117 seconds A video response to a member of my message board. Here is the story: http://rosstraini ng.com/blog/?p=190 |
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Never Gymless Text - Featured on ABC News Affiliate Posted by: rossenamait
Video duration: 137 seconds The Never Gymless manual was recently featured on an ABC news affiliate in Texas |
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Work Capacity 101 - RossTraining.com Posted by: rossenamait
Video duration: 77 seconds Full article at: http://www.rosstr aining.com/articles/ workcapacity101.html 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine. |
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Jump Rope Training - RossTraining.com Posted by: rossenamait
Video duration: 51 seconds Full article at: http://www.rossbo xing.com/thegym/theg ym26.htm 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. |
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Sledgehammer Training - RossTraining.com Posted by: rossenamait
Video duration: 65 seconds Full article at: http://www.rosstr aining.com/articles/ sledge.html 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer. |